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How to Say Healthy During the Flu Season

Flu season is here, and the best way to protect yourself against the flu is with a flu shot. However, there are some people who do not get a flu shot. So... now is also a good time to remind everyone that not getting vaccinated DOES NOT mean that you have to get the flu. A lot will depend on the choices you make to stay healthy and by practicing good hygiene.

Here are some suggestions:

ü Keep your immune system strong by eating a well-balanced diet and by taking a multi-vitamin supplement daily

ü Get plenty of sleep

ü Keep your hands away from your eyes, nose and mouth

ü Use tissues to cover your mouth and nose when coughing or sneezing

ü Wash your hands thoroughly (at least 30 seconds of lathering) and frequently

ü Stay home when you are ill

Another Alternative:
Healthy persons who are 5-49 years of age, not pregnant, and in good health should check with their doctor about getting immunized with the flu nasal spray. This is a live vaccine and is not for everyone, but it is an option.

GOOD HEALTH TO YOU ALL J

The Cypress College Health Services Staff